The Latest and Greatest Massage-related Content…
November 8, 2009 by Massage Tips and Techniques
Filed under Massage Updates
It’s a new week, and we’ve got some great new Massage tips and tricks in store for you at MassageYes.com.
Go check out the following tips and resources:
Here are the Massage resources that were added this week:
I would really appreciate your feedback on any of the above content. I would especially like to know what Massage-related questions you would like answered. So, if you have any Massage questions, please ask your question in the comments, and I’ll get right on it.
Thanks for looking!
Mary Yeagerson, Editor MassageYes.com
Massage in Boston
July 4, 2009 by Massage Tips and Techniques
Filed under About Massage
Can you answer Ben Crabtree, LMT, CNMT’s question about Massage?:
Did you know that the historic city of Boston, Massachusetts is a great place to get a massage? It happens to be true that in addition to everything else that Boston has to offer, it also has some really good massage therapists. So, whether you live in Boston or a future visit to Boston is for business, a much deserved family vacation, or a job related family relocation you might find you want to receive a massage therapy session. Massage in Boston is widely available from independent Licensed and Certified Massage Therapists, Licensed Massage Establishments, and many Day Spas that rival the best in the world.
Getting a massage in Boston is a completely enjoyable and memorable experience that is something you will want to repeat over and over because it feels wonderful and has tremendous health benefits. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular aches, pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance massage therapists in Boston can help you achieve your goals. In fact there are several types of massage in Boston. The most commonly offered massage styles in Boston are:
Tui Na Massage - a Chinese method of massage that includes the use of hand techniques to massage the soft tissues of the body, acupressure techniques to directly affect the flow of vital energy (chi), and manipulation techniques to realign the musculoskeletal and ligamentous relationships in the body.
Swedish Massage - perhaps the most common relaxation massage. This relaxing massage technique uses gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.
Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.
Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.
Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.
Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.
Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.
However, in addition to the more commonly practiced massage techniques your Boston based Massage Therapist might also practice some other well known and effective massage therapy techniques:
Lymphatic Drainage
Medical Massage
Acupressure
Shiatsu
Myofascial Release
Ortho-Bionomy
Strain-Counterstrain
Aromatherapy Massage
You might even want to try a special treat when you get a massage in Boston like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, the true massage therapy enthusiast will find that some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.
Massage in Boston is also very convenient to receive. Massage in Boston is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Boston is also available on an outcall basis in your Boston area home, office, or hotel. No matter where you are in Boston a great massage is just minutes away.
So what’s stopping you from feeling better? Massage in Boston is relaxing, stress reducing, pain relieving, and performance improving so get one today…it will be worth it!
Healing Arts Massage
Did you know that the historic city of Boston, Massachusetts is a great place to get a massage? It happens to be true that in addition to everything else that Boston has to offer, it also has some really good massage therapists. So, whether you live in Boston or a future visit to Boston is for business, a much deserved family vacation, or a job related family relocation you might find you want to receive a massage therapy session. Massage in Boston is widely available from independent Licensed and Certified Massage Therapists, Licensed Massage Establishments, and many Day Spas that rival the best in the world.
Getting a massage in Boston is a completely enjoyable and memorable experience that is something you will want to repeat over and over because it feels wonderful and has tremendous health benefits. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular aches, pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance massage therapists in Boston can help you achieve your goals. In fact there are several types of massage in Boston. The most commonly offered massage styles in Boston are:
Tui Na Massage - a Chinese method of massage that includes the use of hand techniques to massage the soft tissues of the body, acupressure techniques to directly affect the flow of vital energy (chi), and manipulation techniques to realign the musculoskeletal and ligamentous relationships in the body.
Swedish Massage - perhaps the most common relaxation massage. This relaxing massage technique uses gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.
Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.
Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.
Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.
Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.
Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.
However, in addition to the more commonly practiced massage techniques your Boston based Massage Therapist might also practice some other well known and effective massage therapy techniques:
Lymphatic Drainage
Medical Massage
Acupressure
Shiatsu
Myofascial Release
Ortho-Bionomy
Strain-Counterstrain
Aromatherapy Massage
You might even want to try a special treat when you get a massage in Boston like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, the true massage therapy enthusiast will find that some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.
Massage in Boston is also very convenient to receive. Massage in Boston is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Boston is also available on an outcall basis in your Boston area home, office, or hotel. No matter where you are in Boston a great massage is just minutes away.
So what’s stopping you from feeling better? Massage in Boston is relaxing, stress reducing, pain relieving, and performance improving so get one today…it will be worth it!
Healing Arts Massage
Massage in St Paul
June 20, 2009 by Massage Tips and Techniques
Filed under About Massage
Can you answer Ben Crabtree, LMT, CNMT’s question about Massage?:
There are a lot of things to do in Saint Paul, Minnesota. You can go to the Roller Derby, listen to beautiful music by the St. Paul Chamber Orchestra, visit the Mississippi River or Lake Como. You can also receive an incredible massage in St. Paul. Whether you go to St. Paul for a business trip, an unforgettable vacation, or a family relocation you will want to receive a memorable massage therapy session. So, if you haven’t done it already you should put getting a massage in St. Paul on your list of things to do. Massage in St. Paul is widely available from independent Certified Massage Therapists, Massage Establishments, and a number of Day Spas.
Getting a massage in St. Paul is something that is something you’ll want to repeat over and over. What is your goal in getting massage? Is it to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in St. Paul can help you achieve your goals. In fact there are several types of Massage in St. Paul. The most commonly offered massage techniques in St. Paul are:
Sports Massage - massage to assist the athlete in preparing for and recovering from sports events. Often this massage focuses on the muscle groups and connective tissues most used in the athlete’s particular sport.
Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.
Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.
Shiatsu - a Japanese technique of massage that targets specific pressure points to relieve pain and improve the flow of vital energy.
Aromatherapy Massage - a very relaxing and therapeutic massage incorporating the benefits of both massage and essential oils for an incredible effect you’re going to love.
Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.
Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.
However, in addition to the more commonly practiced massage techniques your St. Paul based Massage Therapist might also practice some other well known massage therapy techniques:
Myofascial Release
Medical Massage
Acupressure
Neuromuscular Therapy
Hot Stone Massage
You might even want to try a special treat when you get a massage in St. Paul like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.
Massage in St. Paul is also very convenient to receive. Massage in St. Paul is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in St. Paul is also available on an outcall basis in your St. Paul area home, office, or hotel. No matter where you are in St. Paul a great massage is just minutes away.
So what’s stopping you from receiving the benefits of a great massage? Massage in St. Paul is relaxing, stress reducing, pain relieving, and performance improving so get one today.
Deep Tissue Massage Techniques
There are a lot of things to do in Saint Paul, Minnesota. You can go to the Roller Derby, listen to beautiful music by the St. Paul Chamber Orchestra, visit the Mississippi River or Lake Como. You can also receive an incredible massage in St. Paul. Whether you go to St. Paul for a business trip, an unforgettable vacation, or a family relocation you will want to receive a memorable massage therapy session. So, if you haven’t done it already you should put getting a massage in St. Paul on your list of things to do. Massage in St. Paul is widely available from independent Certified Massage Therapists, Massage Establishments, and a number of Day Spas.
Getting a massage in St. Paul is something that is something you’ll want to repeat over and over. What is your goal in getting massage? Is it to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in St. Paul can help you achieve your goals. In fact there are several types of Massage in St. Paul. The most commonly offered massage techniques in St. Paul are:
Sports Massage - massage to assist the athlete in preparing for and recovering from sports events. Often this massage focuses on the muscle groups and connective tissues most used in the athlete’s particular sport.
Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.
Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.
Shiatsu - a Japanese technique of massage that targets specific pressure points to relieve pain and improve the flow of vital energy.
Aromatherapy Massage - a very relaxing and therapeutic massage incorporating the benefits of both massage and essential oils for an incredible effect you’re going to love.
Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.
Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.
However, in addition to the more commonly practiced massage techniques your St. Paul based Massage Therapist might also practice some other well known massage therapy techniques:
Myofascial Release
Medical Massage
Acupressure
Neuromuscular Therapy
Hot Stone Massage
You might even want to try a special treat when you get a massage in St. Paul like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.
Massage in St. Paul is also very convenient to receive. Massage in St. Paul is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in St. Paul is also available on an outcall basis in your St. Paul area home, office, or hotel. No matter where you are in St. Paul a great massage is just minutes away.
So what’s stopping you from receiving the benefits of a great massage? Massage in St. Paul is relaxing, stress reducing, pain relieving, and performance improving so get one today.
Deep Tissue Massage Techniques
Ease Your Mind And Body At Massage Envy - Lutz
June 17, 2009 by Massage Tips and Techniques
Filed under About Massage
Can you answer Business Local Listings’s question about Massage?:
With more than 800 clinics across the nation, Massage Envy has become one of America’s most trusted names in wellness and relaxation. Now, the relief in the hands of a Massage Envy therapist is available in Lutz as well. Conveniently located on 17673 N Dale Mabry Hwy, Tampa, FL 33548, Massage Envy in Lutz will be your one-stop shop for all your relaxation and wellness needs. Massage Envy is also close to Wesley Chapel.
The benefits of a massage
For ages uncounted, the massage has been the world’s remedy of choice for alleviating pain, reducing stress, and soothing the burden of daily life. Varying massage techniques may also have unexpected benefits for our clients in Carrollwood, including enhanced flexibility, detoxification, and enhanced range of motion. Massage Envy services are unique because of our customized, client-centered approach to wellness. Our therapists actively encourage clients to provide input on the kind of massage they want, and the desired effects of the massage. If clients want specialized effects of the massage, such as the removal of chronic localized pain, or enhanced athletic performance, our therapists would be glad to help with these concerns as well. Of course, regular visits will help bring about these desired effects faster.
There are a number of different massage experiences that await our clients in Tampa at Massage Envy. Here are some of them, with short descriptions on their desired effects and styles.
Swedish massage
Swedish massages are probably the most well-known massage technique. This technique uses long, gliding strokes along the grain of the muscle, and coaxes muscle fibers back into place. This, in turn, improves the flow of deoxygenated blood back to the heart. Oxygenation-deoxygenation cycles in the muscles occur more rapidly, and with regular visits, an improvement in overall circulation will occur. Toxins present in the body will be flushed out more easily this way. Flexibility and tensile strength of the muscle fibers will also increase with regular visits. As with most massage techniques, tension and stress will be reduced considerably. Lubricants such as oil or lotion are often used to reduce stress on the skin and prevent friction burns.
Swedish massages are recommended for anyone who wants to improve overall circulation, manage stress, and ease the common pain of sore, cramped muscles. For this reason, Swedish massage is often referred to as the beginner’s massage.
Deep tissue massage
Deep tissue massages are ideal for clients with chronic localized pain in the muscles and joints. Athletes recovering from an injury, or clients with severe arthritis or gout, may want to explore this technique to alleviate joint and muscle pain.
Deep tissue massage is different from Swedish massage in that it uses strokes that go against the grain of the muscle. With these strokes, massage therapists aim to dilate the vessels carrying arterial blood flow, or fully oxygenated blood that is returning from the lungs. The strokes used are more aggressive and exert greater pressure on the affected areas, causing the muscle fibers to weave themselves back into place. This massage technique goes beyond the superficial muscles, targeting the tendons and connective tissue located deep within the body to improve blood flow and enhance range of motion. The greater oxygenation levels within the blood will also enhance healing and assist in the breakdown of scar tissue.
Craniosacral therapy
This massage technique focuses primarily on muscles in the head, neck, and upper torso, and seeks to improve the flow of fluids throughout the skull. Clients with chronic migraines, back pain, and discomfort in the jaw should request this massage technique. Pressure applied to certain segments of the face and neck will reposition misalignments in the small bones there. This, in turn, relieves tension on muscle fibers, tendons, and connective tissue, reducing pain in the temporomandibular joint, or the joint connecting the jaw to the skull.
Additional massage techniques, such as sports massage, pregnancy massage, and others await you, so come by today!
Shiatsu Massage Zen Workshop
With more than 800 clinics across the nation, Massage Envy has become one of America’s most trusted names in wellness and relaxation. Now, the relief in the hands of a Massage Envy therapist is available in Lutz as well. Conveniently located on 17673 N Dale Mabry Hwy, Tampa, FL 33548, Massage Envy in Lutz will be your one-stop shop for all your relaxation and wellness needs. Massage Envy is also close to Wesley Chapel.
The benefits of a massage
For ages uncounted, the massage has been the world’s remedy of choice for alleviating pain, reducing stress, and soothing the burden of daily life. Varying massage techniques may also have unexpected benefits for our clients in Carrollwood, including enhanced flexibility, detoxification, and enhanced range of motion. Massage Envy services are unique because of our customized, client-centered approach to wellness. Our therapists actively encourage clients to provide input on the kind of massage they want, and the desired effects of the massage. If clients want specialized effects of the massage, such as the removal of chronic localized pain, or enhanced athletic performance, our therapists would be glad to help with these concerns as well. Of course, regular visits will help bring about these desired effects faster.
There are a number of different massage experiences that await our clients in Tampa at Massage Envy. Here are some of them, with short descriptions on their desired effects and styles.
Swedish massage
Swedish massages are probably the most well-known massage technique. This technique uses long, gliding strokes along the grain of the muscle, and coaxes muscle fibers back into place. This, in turn, improves the flow of deoxygenated blood back to the heart. Oxygenation-deoxygenation cycles in the muscles occur more rapidly, and with regular visits, an improvement in overall circulation will occur. Toxins present in the body will be flushed out more easily this way. Flexibility and tensile strength of the muscle fibers will also increase with regular visits. As with most massage techniques, tension and stress will be reduced considerably. Lubricants such as oil or lotion are often used to reduce stress on the skin and prevent friction burns.
Swedish massages are recommended for anyone who wants to improve overall circulation, manage stress, and ease the common pain of sore, cramped muscles. For this reason, Swedish massage is often referred to as the beginner’s massage.
Deep tissue massage
Deep tissue massages are ideal for clients with chronic localized pain in the muscles and joints. Athletes recovering from an injury, or clients with severe arthritis or gout, may want to explore this technique to alleviate joint and muscle pain.
Deep tissue massage is different from Swedish massage in that it uses strokes that go against the grain of the muscle. With these strokes, massage therapists aim to dilate the vessels carrying arterial blood flow, or fully oxygenated blood that is returning from the lungs. The strokes used are more aggressive and exert greater pressure on the affected areas, causing the muscle fibers to weave themselves back into place. This massage technique goes beyond the superficial muscles, targeting the tendons and connective tissue located deep within the body to improve blood flow and enhance range of motion. The greater oxygenation levels within the blood will also enhance healing and assist in the breakdown of scar tissue.
Craniosacral therapy
This massage technique focuses primarily on muscles in the head, neck, and upper torso, and seeks to improve the flow of fluids throughout the skull. Clients with chronic migraines, back pain, and discomfort in the jaw should request this massage technique. Pressure applied to certain segments of the face and neck will reposition misalignments in the small bones there. This, in turn, relieves tension on muscle fibers, tendons, and connective tissue, reducing pain in the temporomandibular joint, or the joint connecting the jaw to the skull.
Additional massage techniques, such as sports massage, pregnancy massage, and others await you, so come by today!
Shiatsu Massage Zen Workshop
What kind of massage should I get my girlfriend?
June 13, 2009 by Massage Tips and Techniques
Filed under More Massage Answers
Can you answer GoBuckeyes!’s question about Massage?:
I want to buy my girlfriend a massage as a gift at a fancy spa place in my area of Columbus. I was thinking the Swedish massage. Good idea or should I steer away from the Swedish? Any other types of massages/body treatments I could look into for her? She has a lot on her plate with classes and such so I want to get her something that will relax her and such.
I want to buy my girlfriend a massage as a gift at a fancy spa place in my area of Columbus. I was thinking the Swedish massage. Good idea or should I steer away from the Swedish? Any other types of massages/body treatments I could look into for her? She has a lot on her plate with classes and such so I want to get her something that will relax her and such.
Thanks!
Alternative Medicine Massage
