Massage in Boston
July 4, 2009 by Massage Tips and Techniques
Filed under About Massage
Can you answer Ben Crabtree, LMT, CNMT’s question about Massage?:
Did you know that the historic city of Boston, Massachusetts is a great place to get a massage? It happens to be true that in addition to everything else that Boston has to offer, it also has some really good massage therapists. So, whether you live in Boston or a future visit to Boston is for business, a much deserved family vacation, or a job related family relocation you might find you want to receive a massage therapy session. Massage in Boston is widely available from independent Licensed and Certified Massage Therapists, Licensed Massage Establishments, and many Day Spas that rival the best in the world.
Getting a massage in Boston is a completely enjoyable and memorable experience that is something you will want to repeat over and over because it feels wonderful and has tremendous health benefits. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular aches, pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance massage therapists in Boston can help you achieve your goals. In fact there are several types of massage in Boston. The most commonly offered massage styles in Boston are:
Tui Na Massage - a Chinese method of massage that includes the use of hand techniques to massage the soft tissues of the body, acupressure techniques to directly affect the flow of vital energy (chi), and manipulation techniques to realign the musculoskeletal and ligamentous relationships in the body.
Swedish Massage - perhaps the most common relaxation massage. This relaxing massage technique uses gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.
Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.
Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.
Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.
Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.
Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.
However, in addition to the more commonly practiced massage techniques your Boston based Massage Therapist might also practice some other well known and effective massage therapy techniques:
Lymphatic Drainage
Medical Massage
Acupressure
Shiatsu
Myofascial Release
Ortho-Bionomy
Strain-Counterstrain
Aromatherapy Massage
You might even want to try a special treat when you get a massage in Boston like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, the true massage therapy enthusiast will find that some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.
Massage in Boston is also very convenient to receive. Massage in Boston is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Boston is also available on an outcall basis in your Boston area home, office, or hotel. No matter where you are in Boston a great massage is just minutes away.
So what’s stopping you from feeling better? Massage in Boston is relaxing, stress reducing, pain relieving, and performance improving so get one today…it will be worth it!
Healing Arts Massage
Did you know that the historic city of Boston, Massachusetts is a great place to get a massage? It happens to be true that in addition to everything else that Boston has to offer, it also has some really good massage therapists. So, whether you live in Boston or a future visit to Boston is for business, a much deserved family vacation, or a job related family relocation you might find you want to receive a massage therapy session. Massage in Boston is widely available from independent Licensed and Certified Massage Therapists, Licensed Massage Establishments, and many Day Spas that rival the best in the world.
Getting a massage in Boston is a completely enjoyable and memorable experience that is something you will want to repeat over and over because it feels wonderful and has tremendous health benefits. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular aches, pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance massage therapists in Boston can help you achieve your goals. In fact there are several types of massage in Boston. The most commonly offered massage styles in Boston are:
Tui Na Massage - a Chinese method of massage that includes the use of hand techniques to massage the soft tissues of the body, acupressure techniques to directly affect the flow of vital energy (chi), and manipulation techniques to realign the musculoskeletal and ligamentous relationships in the body.
Swedish Massage - perhaps the most common relaxation massage. This relaxing massage technique uses gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.
Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.
Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.
Sports Massage - massage to assist the athlete in preparing for and recovering from sports events.
Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles.
Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.
However, in addition to the more commonly practiced massage techniques your Boston based Massage Therapist might also practice some other well known and effective massage therapy techniques:
Lymphatic Drainage
Medical Massage
Acupressure
Shiatsu
Myofascial Release
Ortho-Bionomy
Strain-Counterstrain
Aromatherapy Massage
You might even want to try a special treat when you get a massage in Boston like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, the true massage therapy enthusiast will find that some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.
Massage in Boston is also very convenient to receive. Massage in Boston is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Boston is also available on an outcall basis in your Boston area home, office, or hotel. No matter where you are in Boston a great massage is just minutes away.
So what’s stopping you from feeling better? Massage in Boston is relaxing, stress reducing, pain relieving, and performance improving so get one today…it will be worth it!
Healing Arts Massage
Ease Your Mind And Body At Massage Envy - Lutz
June 17, 2009 by Massage Tips and Techniques
Filed under About Massage
Can you answer Business Local Listings’s question about Massage?:
With more than 800 clinics across the nation, Massage Envy has become one of America’s most trusted names in wellness and relaxation. Now, the relief in the hands of a Massage Envy therapist is available in Lutz as well. Conveniently located on 17673 N Dale Mabry Hwy, Tampa, FL 33548, Massage Envy in Lutz will be your one-stop shop for all your relaxation and wellness needs. Massage Envy is also close to Wesley Chapel.
The benefits of a massage
For ages uncounted, the massage has been the world’s remedy of choice for alleviating pain, reducing stress, and soothing the burden of daily life. Varying massage techniques may also have unexpected benefits for our clients in Carrollwood, including enhanced flexibility, detoxification, and enhanced range of motion. Massage Envy services are unique because of our customized, client-centered approach to wellness. Our therapists actively encourage clients to provide input on the kind of massage they want, and the desired effects of the massage. If clients want specialized effects of the massage, such as the removal of chronic localized pain, or enhanced athletic performance, our therapists would be glad to help with these concerns as well. Of course, regular visits will help bring about these desired effects faster.
There are a number of different massage experiences that await our clients in Tampa at Massage Envy. Here are some of them, with short descriptions on their desired effects and styles.
Swedish massage
Swedish massages are probably the most well-known massage technique. This technique uses long, gliding strokes along the grain of the muscle, and coaxes muscle fibers back into place. This, in turn, improves the flow of deoxygenated blood back to the heart. Oxygenation-deoxygenation cycles in the muscles occur more rapidly, and with regular visits, an improvement in overall circulation will occur. Toxins present in the body will be flushed out more easily this way. Flexibility and tensile strength of the muscle fibers will also increase with regular visits. As with most massage techniques, tension and stress will be reduced considerably. Lubricants such as oil or lotion are often used to reduce stress on the skin and prevent friction burns.
Swedish massages are recommended for anyone who wants to improve overall circulation, manage stress, and ease the common pain of sore, cramped muscles. For this reason, Swedish massage is often referred to as the beginner’s massage.
Deep tissue massage
Deep tissue massages are ideal for clients with chronic localized pain in the muscles and joints. Athletes recovering from an injury, or clients with severe arthritis or gout, may want to explore this technique to alleviate joint and muscle pain.
Deep tissue massage is different from Swedish massage in that it uses strokes that go against the grain of the muscle. With these strokes, massage therapists aim to dilate the vessels carrying arterial blood flow, or fully oxygenated blood that is returning from the lungs. The strokes used are more aggressive and exert greater pressure on the affected areas, causing the muscle fibers to weave themselves back into place. This massage technique goes beyond the superficial muscles, targeting the tendons and connective tissue located deep within the body to improve blood flow and enhance range of motion. The greater oxygenation levels within the blood will also enhance healing and assist in the breakdown of scar tissue.
Craniosacral therapy
This massage technique focuses primarily on muscles in the head, neck, and upper torso, and seeks to improve the flow of fluids throughout the skull. Clients with chronic migraines, back pain, and discomfort in the jaw should request this massage technique. Pressure applied to certain segments of the face and neck will reposition misalignments in the small bones there. This, in turn, relieves tension on muscle fibers, tendons, and connective tissue, reducing pain in the temporomandibular joint, or the joint connecting the jaw to the skull.
Additional massage techniques, such as sports massage, pregnancy massage, and others await you, so come by today!
Shiatsu Massage Zen Workshop
With more than 800 clinics across the nation, Massage Envy has become one of America’s most trusted names in wellness and relaxation. Now, the relief in the hands of a Massage Envy therapist is available in Lutz as well. Conveniently located on 17673 N Dale Mabry Hwy, Tampa, FL 33548, Massage Envy in Lutz will be your one-stop shop for all your relaxation and wellness needs. Massage Envy is also close to Wesley Chapel.
The benefits of a massage
For ages uncounted, the massage has been the world’s remedy of choice for alleviating pain, reducing stress, and soothing the burden of daily life. Varying massage techniques may also have unexpected benefits for our clients in Carrollwood, including enhanced flexibility, detoxification, and enhanced range of motion. Massage Envy services are unique because of our customized, client-centered approach to wellness. Our therapists actively encourage clients to provide input on the kind of massage they want, and the desired effects of the massage. If clients want specialized effects of the massage, such as the removal of chronic localized pain, or enhanced athletic performance, our therapists would be glad to help with these concerns as well. Of course, regular visits will help bring about these desired effects faster.
There are a number of different massage experiences that await our clients in Tampa at Massage Envy. Here are some of them, with short descriptions on their desired effects and styles.
Swedish massage
Swedish massages are probably the most well-known massage technique. This technique uses long, gliding strokes along the grain of the muscle, and coaxes muscle fibers back into place. This, in turn, improves the flow of deoxygenated blood back to the heart. Oxygenation-deoxygenation cycles in the muscles occur more rapidly, and with regular visits, an improvement in overall circulation will occur. Toxins present in the body will be flushed out more easily this way. Flexibility and tensile strength of the muscle fibers will also increase with regular visits. As with most massage techniques, tension and stress will be reduced considerably. Lubricants such as oil or lotion are often used to reduce stress on the skin and prevent friction burns.
Swedish massages are recommended for anyone who wants to improve overall circulation, manage stress, and ease the common pain of sore, cramped muscles. For this reason, Swedish massage is often referred to as the beginner’s massage.
Deep tissue massage
Deep tissue massages are ideal for clients with chronic localized pain in the muscles and joints. Athletes recovering from an injury, or clients with severe arthritis or gout, may want to explore this technique to alleviate joint and muscle pain.
Deep tissue massage is different from Swedish massage in that it uses strokes that go against the grain of the muscle. With these strokes, massage therapists aim to dilate the vessels carrying arterial blood flow, or fully oxygenated blood that is returning from the lungs. The strokes used are more aggressive and exert greater pressure on the affected areas, causing the muscle fibers to weave themselves back into place. This massage technique goes beyond the superficial muscles, targeting the tendons and connective tissue located deep within the body to improve blood flow and enhance range of motion. The greater oxygenation levels within the blood will also enhance healing and assist in the breakdown of scar tissue.
Craniosacral therapy
This massage technique focuses primarily on muscles in the head, neck, and upper torso, and seeks to improve the flow of fluids throughout the skull. Clients with chronic migraines, back pain, and discomfort in the jaw should request this massage technique. Pressure applied to certain segments of the face and neck will reposition misalignments in the small bones there. This, in turn, relieves tension on muscle fibers, tendons, and connective tissue, reducing pain in the temporomandibular joint, or the joint connecting the jaw to the skull.
Additional massage techniques, such as sports massage, pregnancy massage, and others await you, so come by today!
Shiatsu Massage Zen Workshop
The Top Six Massage Techniques
April 27, 2009 by Massage Tips and Techniques
Filed under About Massage
Can you answer Nishanth Reddy’s question about Massage?:
Massage is probably the oldest and simplest existing form of medical care that it has been applied for relaxation, fitness, and other health purposes. Basically, massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas of the body to alleviate pain, relieve stress and tensions, or relax, stimulate and tone the body.
Well, as what most experts have said, massage, no matter how simple or complex the techniques involved, can really be a great healing system.
A number of massage techniques are available nowadays. The massage is commonly applied in different techniques and in different strokes. The techniques and strokes vary widely from the most delicate touch with the fingertips to the more focused deep tissue work. These techniques may even vary in speed as well as in pressure.
Below is a list of the top rated massage techniques. Read on for one of them might be the right option for you.
Deep Tissue Massage
The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper layers of muscle tissue. It involves a number of slow movements, but generally the pressure is more intense as it aims to release the chronic patterns of tension in the body. The most common target of these movements and deep finger pressure are the contracted areas, either following or going across the muscles of the fiber, fascia and tendons. Usually, in this kind of massage, the therapists use their thumb, fingers and even elbows to apply the needed pressure.
Swedish Massage
Also included in the line of the top rated massage techniques is the so-called Swedish massage. Basically, this technique involves the use of kneading, tapping or calming strokes applied to the entire body to loosen sore joints and relieve muscle tension and pain. Well, what sets Swedish massage unique from the other massage techniques is that it involved five major beneficial strokes: effleurage, petrissage, friction, tapotement, and vibration. Although each of these strokes differ according to their movements and target points, all of them are developed to promote an ultimate feeling of being pampered.
There is one particular purpose that the Swedish massage is strongly holding to increase the flow of oxygen in the blood and release toxins that were trapped in the muscles. With this purpose alone, the Swedish massage highly works to shorten the recovery time from muscular strain
Sports Massage
Sports massage, as you may know, is a form of massage that is applied for sports purposes, hence the name. It is the technique of kneading and manipulating the soft tissues in the body to help athletes improve their performance, prevent and treat sports injuries. It is highly considered in the field of sports knowing that as the participation in sports becoming more popular at all genders and ages and as performances continue to improve annually, more is expected and demanded from the athletes. It is with this situation that athletes start looking for some effective ways to boost their performances, and sports massage is one of the best solutions they’ve ever discovered.
Heated Stone Massage
Heated stone massage, also known as la stone massage, is widely appreciated and accepted in the healthcare and bodywork industry today. Several clinics, spas, fitness centers, and other healthcare establishments have in fact considered it a very effective alternative to the regular massage therapy.
During the heated stone massage procedure, the therapists and the clients themselves will notice certain changes on the body temperature, including the heart and breathing rates. Heated stone massage is used to indicate such changes to determine the flow of the blood and the exchange of blood and oxygen in the body, allowing a sense of well-being in the end. That’s basically how the heated stone massage works.
Neuromuscular Massage
This is actually a form of deep tissue massage that is applied to the individual muscles. However, the main purpose of the massage techniques involved here is to increase the blood and lymphatic flow, while reducing the pain and release pressure trapped on the nerves. The neuromuscular massage techniques are also considered to release the trigger points which could help relieve headaches and the pain in your shoulder.
Rolfing
Rolfing also hit the line of the most well-known and widely performed massage techniques available. This technique, on the most basic, involves reeducating the body about proper posture. Yes, posture is given much attention here for the belief that posture highly determines health problems like headaches, backaches and joint pain. With that focus, the rolfing massage techniques no doubt seek to straighten and realign your body by working the myofascia, which is actually the connective tissue that assists to hold your body together. This tissue surrounds your muscles.
Sports Therapy Massage
Massage is probably the oldest and simplest existing form of medical care that it has been applied for relaxation, fitness, and other health purposes. Basically, massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas of the body to alleviate pain, relieve stress and tensions, or relax, stimulate and tone the body.
Well, as what most experts have said, massage, no matter how simple or complex the techniques involved, can really be a great healing system.
A number of massage techniques are available nowadays. The massage is commonly applied in different techniques and in different strokes. The techniques and strokes vary widely from the most delicate touch with the fingertips to the more focused deep tissue work. These techniques may even vary in speed as well as in pressure.
Below is a list of the top rated massage techniques. Read on for one of them might be the right option for you.
Deep Tissue Massage
The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper layers of muscle tissue. It involves a number of slow movements, but generally the pressure is more intense as it aims to release the chronic patterns of tension in the body. The most common target of these movements and deep finger pressure are the contracted areas, either following or going across the muscles of the fiber, fascia and tendons. Usually, in this kind of massage, the therapists use their thumb, fingers and even elbows to apply the needed pressure.
Swedish Massage
Also included in the line of the top rated massage techniques is the so-called Swedish massage. Basically, this technique involves the use of kneading, tapping or calming strokes applied to the entire body to loosen sore joints and relieve muscle tension and pain. Well, what sets Swedish massage unique from the other massage techniques is that it involved five major beneficial strokes: effleurage, petrissage, friction, tapotement, and vibration. Although each of these strokes differ according to their movements and target points, all of them are developed to promote an ultimate feeling of being pampered.
There is one particular purpose that the Swedish massage is strongly holding to increase the flow of oxygen in the blood and release toxins that were trapped in the muscles. With this purpose alone, the Swedish massage highly works to shorten the recovery time from muscular strain
Sports Massage
Sports massage, as you may know, is a form of massage that is applied for sports purposes, hence the name. It is the technique of kneading and manipulating the soft tissues in the body to help athletes improve their performance, prevent and treat sports injuries. It is highly considered in the field of sports knowing that as the participation in sports becoming more popular at all genders and ages and as performances continue to improve annually, more is expected and demanded from the athletes. It is with this situation that athletes start looking for some effective ways to boost their performances, and sports massage is one of the best solutions they’ve ever discovered.
Heated Stone Massage
Heated stone massage, also known as la stone massage, is widely appreciated and accepted in the healthcare and bodywork industry today. Several clinics, spas, fitness centers, and other healthcare establishments have in fact considered it a very effective alternative to the regular massage therapy.
During the heated stone massage procedure, the therapists and the clients themselves will notice certain changes on the body temperature, including the heart and breathing rates. Heated stone massage is used to indicate such changes to determine the flow of the blood and the exchange of blood and oxygen in the body, allowing a sense of well-being in the end. That’s basically how the heated stone massage works.
Neuromuscular Massage
This is actually a form of deep tissue massage that is applied to the individual muscles. However, the main purpose of the massage techniques involved here is to increase the blood and lymphatic flow, while reducing the pain and release pressure trapped on the nerves. The neuromuscular massage techniques are also considered to release the trigger points which could help relieve headaches and the pain in your shoulder.
Rolfing
Rolfing also hit the line of the most well-known and widely performed massage techniques available. This technique, on the most basic, involves reeducating the body about proper posture. Yes, posture is given much attention here for the belief that posture highly determines health problems like headaches, backaches and joint pain. With that focus, the rolfing massage techniques no doubt seek to straighten and realign your body by working the myofascia, which is actually the connective tissue that assists to hold your body together. This tissue surrounds your muscles.
Sports Therapy Massage
What type of massage is it when someone stands on your back to get massaged?
April 24, 2009 by Massage Tips and Techniques
Filed under More Massage Answers
Can you answer Alex h’s question about Massage?:
I just wanted to find the term so that i can purchase a book that deals with that type of massage technique. Or if anyone can recommend a book on that. It is basically when someone uses their feet and massages your back while standing on it. I’ve seen it on TV but dont know what it is called. can anyone help.
Making Money Online
I just wanted to find the term so that i can purchase a book that deals with that type of massage technique. Or if anyone can recommend a book on that. It is basically when someone uses their feet and massages your back while standing on it. I’ve seen it on TV but dont know what it is called. can anyone help.
Making Money Online
