Can you answer Ben Crabtree, LMT, CNMT’s question about Massage?:

In my San Antonio Massage and Bodywork practice I frequently receive calls from prospective clients who are unclear about the differences between incall massage sessions and outcall massage sessions. Some people, never having had a massage, have absolutely no idea what the terms incall and outcall mean. Many are surprised that there is a difference in price.

I’ll explain the differences between incall and outcall massage sessions:

Incall Massage is a massage that occurs in the Massage Therapist’s office, salon, or clinic. The advantages of incall massage for the client are:

1. During the incall massage session the Massage Therapist can precisely control the temperature, lighting, and music used during the session to enhance your relaxation;

2. During the incall massage session there are no ringing telephones, no noisy televisions, no blaring stereos;

3. During the incall massage session nobody interrupts your massage…not your children, spouse, or employer;

4. All massage and bodywork techniques that the Massage Therapist uses, including Hot Stone Massage, are available during an incall session;

5. The incall massage session is less expensive than an outcall massage session.

Outcall Massage is a massage that takes place in your home, office, or hotel room. Outcall Massage is also known as a Housecall Massage, Onsite Massage, or Mobile Massage. The advantages of outcall massage for the client are:

1. During an outcall massage you are in your own familiar surroundings;

2. During an outcall massage you can be close to people or situations that may need to be monitored while still getting a great massage;

3. While visiting a new city an outcall massage session ensures you won’t get lost looking for the Massage Therapist’s location;

4. During an outcall massage you can receive almost all of the same types of massage and bodywork that are available during an incall massages session;

5. After your outcall massage you don’t have to leave. There is no need to travel, you can just stay put and let the relaxation sink in.

Generally there is a difference in pricing between incall massage and outcall massage. Incall massage sessions allow the Massage Therapist to use their time more efficiently so it’s less expensive for the client. Outcall massage sessions require the Massage Therapist to devote a great deal of travel time and setup time to the session. The additional travel and setup time is often enough to have seen an additional incall massage client…so outcall massage may be up to twice the price of an incall massage.

Whether you choose incall massage or outcall massage you’ll get a great massage. If you’re in San Antonio my Massage and Bodywork practice called Massage By Ben offers both incall and outcall massage sessions.



Deep Tissue Massage Techniques

Can you answer Business Local Listings’s question about Massage?:

The feeling of being pregnant is unexplainable. Pregnancy is a condition wherein the mother-to-be feels different types of emotions–excitement, fear, etc. Being pregnant is not easy. The body undergoes transformations and along with these transformations are the side effects.

There are several side effects that women may feel during pregnancy. During the first few months of pregnancy, women may feel mood swings and in the later part, hormonal changes and pain. Pregnant women may feel uncomfortable and at times irritable.

It is advisable that pregnant women should seek the help of friends, relatives or caring practitioners. Aside from caring support of family and friends, attending massage sessions can ease the feeling of discomfort. One way to relax is to have customized massage sessions at Massage Envy-St. Petersburg 4th Street.

Massage is effective in relieving the side effects of pregnancy. Medical professionals highly distinguish the importance of massage during the pregnancy period. Massage Envy-St. Petersburg 4th Street offers relaxing massage sessions to its customers in a clean and comfortable environment.

Mothers-to-be who are considering pregnancy massages should consult their doctors first before taking further actions. Certified therapists are knowledgeable in the types of massage pregnant women needs. Also, therapists know how to counterbalance the changes that pregnant women are facing. Therapists usually give breathing exercises and tips to improve posture. Massage Envy-St. Petersburg 4th Street employs only professionally trained therapists. Therapists at Massage Envy-St. Petersburg 4th Street can provide you different massage techniques based on your body needs.

The reputation of massage as good therapeutic remedy can be traced back in ancient history. Massage improves the circulation of the blood and it allows easy absorption of oxygen and nutrients. This will make the mother and the baby healthy. Massage is also effective is removing metabolic wastes such as uric and lactic acid. Build up of these wastes can lead to serious illnesses. Massage is efficient in alleviating back pains and in relieving stiff and sore muscles. Aside from pregnant women, everyone should include regular massage sessions in their health regimen. Massage Envy-St. Petersburg 4th Street membership can be a very good start to a healthy life.

Pregnancy massage is not just for relaxation. It was proven that mothers receiving massage are experiencing less pregnancy related symptoms (i.e. back pain, stress, anxiety, and sleep problems). Their newborns have postnatal complications. It was also discovered that pregnancy massage makes it easier for mothers to give birth and experience less postpartum depression. Pregnancy Massage helps to improve the blood circulation and absorption of oxygen and nutrients. Better blood circulation improves the nutrients and blood distribution to the fetus. Pregnancy massage also eliminates metabolic wastes. This stimulates the system and makes the mother less prone to fatigue.

As the fetus starts to gain weight, the mother might have sore muscles and will feel lazy. The mother will also experience legs and back pains. Pregnancy massage is revitalizing and can help relieve sore muscles. There will be rapid gain weight of the baby as the due date approaches. The mother should expect heightened discomfort during the final trimester. At this stage, the mother will feel more stress and become more anxious because of the discomfort that she feels. Massage sessions at Massage Envy-St. Petersburg 4th Street can lessen the hassle and pains of pregnancy.

So take the next step to achieve your much needed healthy regimen…Our certified and experienced therapists at Massage Envy-St.Petersburg 4th Street are waiting to pamper you. Visit Massage Envy-St. Petersburg 4th Street at 5020 4th Street N. Establishment # MM18847 St. Petersburg, FL 33703 or call (727) 490-3000 now for further inquiries on its reasonably priced memberships.



Online Massage Therapy School

Can you answer Ben Crabtree, LMT, CNMT’s question about Massage?:

Getting a massage therapy session is a wonderful experience. But, have you ever wanted to go for a massage therapy session and didn’t know what type of massage to get? Massage therapy uses numerous techniques that range from full-body stress relief to highly targeted methods that relieve a wide range of muscular pains and dysfunction. Five types of massage that rank among the most popular types of massage are Chair massage, Medical Massage, Pregnancy Massage, Trigger Point Therapy, and Aromatherapy Massage.

1. Chair Massage - also known as Seated massage, is performed while the client remains fully clothed and seated in a specially designed massage chair. The massage chair allows the Massage Therapist to massage the client’s head, neck, back, and arms in a typical 10-15 minute session using a variety of kneading, percussion, friction and movement techniques. The high portability of the massage chair and the fact that clients are fully clothed means that massage sessions can be completed nearly anywhere. Chair massage makes a great gift for employees or special clients. Receiving chair massage in the office has been shown to reduce stress and increase employee productivity. Chair massage is also a popular attraction at charity events, trade shows and conventions.

2. Medical Massage - during Medical Massage the Massage Therapist treats specific muscular and connective tissue problems with techniques directed at achieving favorable client outcomes under the supervision and written orders of the client’s physician. More simply stated, the Medical Massage Therapist is a massage therapist with advanced training in the assessment of soft tissue dysfunction and treatment that works with your doctor to relieve your pain, improve function and Range of Motion of joints, and improve posture as needed. Medical massage is usually a short session that’s targeted to one or a few areas.

3. Pregnancy Massage - has gained tremendous popularity by helping the mother-to-be remain comfortable during her pregnancy and in many cases have an easier delivery. Pregnancy massage relieves muscle spasms and cramps associated with the stress of extra weight bearing and physical changes that occur during pregnancy.

4. Trigger Point Therapy - directly targets trigger points and the muscles in which they’re found. In Trigger Point Therapy the Massage Therapist carefully seeks out the trigger points in a muscle with their fingers, knuckles, or elbows and uses specific compression techniques, friction strokes, and stretches which make the trigger points release and seemingly melt away. The release of the trigger point usually results in a rapid decrease or complete elimination of muscular pain. Trigger Point Therapy is a versatile technique and is often used to treat back pain, Jaw (TMJ) pain, headaches and migraines, whiplash, tennis elbow, frozen shoulder, hip pain, carpal tunnel syndrome, and more.

5. Aromatherapy Massage - is a very relaxing and therapeutic massage incorporating the healthy benefits of massage and the powerful effects of essential oils for an incredible effect you’re going to love. Depending on your needs the Massage Therapist will adjust the massage and the varieties of essential oils for the desired effect.

All of the massage techniques described here can help you receive the health benefits of massage. Of course there are many more massage therapy techniques available that are relaxing, stress reducing, and that relieve chronic tension and pain. You actually don’t have to know what type of massage to ask for, you just need to know what you want to achieve. Do you just want to relax? Reduce muscle soreness? Relieve pain? Improve posture? Ask your massage therapist what they recommend for your particular health needs and get massaged today.



Massage Therapy Career

Can you answer Chris Turley’s question about Massage?:

Every type of massage is a unique experience. While all massage styles are united in their aim to promote relaxation, relieve stress and improve one’s overall health and well-being, each of these has its own way and techniques of accomplishing these goals.

And because there are so many styles to choose from, it’s hard to know which one is most suitable for you. If it’s your first time to get a massage and you have no idea what the terms Swedish or Shiatsu means, or if you’ve already indulged in a dozen massage sessions but still have not found which style tickles your fancy, here are many types of massages for you know which one is right for you.

Swedish massage - This is one of the most popular types of massage technique in the United States and in other Western countries. This style refers a collection of massage techniques that revolve around long smooth strokes, kneading, circular movements on the layers of muscles with the use of oil or massage lotion. It enables the muscles to relax as the massage therapist applies pressure on the deep muscles and bones. And because it’s gentle and comforting, a first time recipient of a massage will probably enjoy a Swedish style.

Shiatsu Massage - Originating from Japan , this style of massage utilizes finger and palm pressures on the body’s acupuncture meridians and energy channels to free any obstructions and stimulate the flow of energy, thus helping the body regain balance and improve circulation. In this type, no massage oil and lotion are used. If you’re the type who’s always stressed out and you don’t mind a little pain, this style is highly recommended.

Hot stone massage - Water-treated, heated massage stones are the primary element in a hot stone massage therapy. Because of their innate healing power and ability to penetrate muscles, basalt stones are placed on certain key points in the body called energy centers to promote relaxation, regain the body’s balance, and improve circulation, loosen tension in the muscles and release harmful body toxins. Not only for relaxation purposes, this style of massage has also become a popular alternative means of treatment for some health conditions like arthritis, depression, anxiety attacks and insomnia. The hot stone massage is ideal for those who want to relax and at the same time improve some bodily conditions as well as for those who prefer gentle and lighter massage.

Thai massage - This type of bodywork which rooted from Ancient Thailand over 2,500 years ago encompasses point pressures and stretching techniques that seek to open up energy lines or “sens”. If you’re a yoga lover, Thai massage is perfect for you because unlike most massages, this one does not have you lying or sitting down all throughout the session but constantly moves the body to different yogic and therapeutic positions while massaging your body using the fingers, palms, elbows and feet of the massage therapist. This type of massage is good if you want to improve your flexibility and range of motion.

Reflexology - This one is an Ancient Chinese technique that involves application of pressure on points of the feet, hands and ears that are connected to particular organs and systems of the body. If your work requires you to stand all day, it’s a good idea to try reflexology.

Aromatherapy - In this type of massage, the sense of touch is not the only area that experiences satisfaction but so is the sense of smell. Utilizing a wide range of scented oils, each catering to a specific need, aromatherapy does wonders for those who are in need of relaxation, recharging, stress-reduction, and improvement of conditions that are psychological and emotional in nature such as depression and anxiety. This system was developed by Egyptians who discovered that the combination of essential oils and massage can heal and treat stress-related health conditions.

Sports massage - This style includes deep tissue manipulation to release muscular tensions, and stretches to re-align overused muscular fibers. Athletes are the most common clients for this kind of massage. But you don’t have to be a professional sportsman to get one. If you live an active lifestyle and you often engage in physically demanding work out, sports massage is ideal for you.

Pregnancy massage - This is a specialized kind of massage that is designed specifically for the delicate needs of an expectant mother. This is a safe massage that can greatly reduce stress and anxiety, decrease swelling and relieve back pains.

People are different from each other. So are massage styles. A style suitable for one person may not be right for another. It’s important that you find which style is ideal for you so you get the most out of the massage experience you choose to indulge in.



Learn How To Give A Great Massage