Can you recommend a place in La Brea or La Habra, CA for a good after marathon sports massage?
July 1, 2009 by Massage Tips and Techniques
Filed under More Massage Answers
Can you answer cbau’s question about Massage?:
don’t know the difference yet between a deep tissue massage and a sports massage.
Ergonomic Massage Table
don’t know the difference yet between a deep tissue massage and a sports massage.
Ergonomic Massage Table
Massage in Sacramento
June 27, 2009 by Massage Tips and Techniques
Filed under About Massage
Can you answer Ben Crabtree, LMT, CNMT’s question about Massage?:
Did you know that you can receive a Hawaiian Lomi Lomi massage in Sacramento, California? Not only can you receive a Lomi Lomi massage you can also receive Shiatsu and other forms of massage in the State capital. So, if you haven’t done it already you should put getting a massage in Sacramento on your list of things to do. So, whether you go to Sacramento for a business trip, an unforgettable vacation, or a family relocation you will want to receive massage therapy. Massage in Sacramento is widely available from independent Certified Massage Therapists, Massage Establishments, and a number of Day Spas.
Massage in Sacramento is something that is something you’ll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Sacramento can help you achieve your goals. In fact there are several types of Massage in Sacramento. The most commonly offered massage techniques in Sacramento are:
Lomi Lomi - a relaxing, flowing style of massage from Hawaii using long, broad caressing strokes. It’s a stress busting massage that’s part of an ancient healing system.
Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.
Shiatsu - a Japanese technique of massage that targets specific pressure points to relieve pain and improve the flow of vital energy.
Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.
Aromatherapy Massage - a very relaxing and therapeutic massage incorporating the benefits of both massage and essential oils for an incredible effect you’re going to love.
Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.
Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.
However, in addition to the more commonly practiced massage techniques your Sacramento based Massage Therapist might also practice some other well known massage therapy techniques:
Sports Massage
Myofascial Release
Medical Massage
Acupressure
Neuromuscular Therapy
Hot Stone Massage
You might even want to try a special treat when you get a massage in Sacramento like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.
Massage in Sacramento is also very convenient to receive. Massage in Sacramento is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Sacramento is also available on an outcall basis in your Sacramento area home, office, or hotel. No matter where you are in Sacramento a great massage is just minutes away.
So what’s stopping you from receiving the benefits of a great massage? Massage in Sacramento is relaxing, stress reducing, pain relieving, and performance improving so get one today.
Ergonomic Massage Table
Did you know that you can receive a Hawaiian Lomi Lomi massage in Sacramento, California? Not only can you receive a Lomi Lomi massage you can also receive Shiatsu and other forms of massage in the State capital. So, if you haven’t done it already you should put getting a massage in Sacramento on your list of things to do. So, whether you go to Sacramento for a business trip, an unforgettable vacation, or a family relocation you will want to receive massage therapy. Massage in Sacramento is widely available from independent Certified Massage Therapists, Massage Establishments, and a number of Day Spas.
Massage in Sacramento is something that is something you’ll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Sacramento can help you achieve your goals. In fact there are several types of Massage in Sacramento. The most commonly offered massage techniques in Sacramento are:
Lomi Lomi - a relaxing, flowing style of massage from Hawaii using long, broad caressing strokes. It’s a stress busting massage that’s part of an ancient healing system.
Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.
Shiatsu - a Japanese technique of massage that targets specific pressure points to relieve pain and improve the flow of vital energy.
Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.
Aromatherapy Massage - a very relaxing and therapeutic massage incorporating the benefits of both massage and essential oils for an incredible effect you’re going to love.
Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.
Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.
However, in addition to the more commonly practiced massage techniques your Sacramento based Massage Therapist might also practice some other well known massage therapy techniques:
Sports Massage
Myofascial Release
Medical Massage
Acupressure
Neuromuscular Therapy
Hot Stone Massage
You might even want to try a special treat when you get a massage in Sacramento like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.
Massage in Sacramento is also very convenient to receive. Massage in Sacramento is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Sacramento is also available on an outcall basis in your Sacramento area home, office, or hotel. No matter where you are in Sacramento a great massage is just minutes away.
So what’s stopping you from receiving the benefits of a great massage? Massage in Sacramento is relaxing, stress reducing, pain relieving, and performance improving so get one today.
Ergonomic Massage Table
Massage in Omaha
June 23, 2009 by Massage Tips and Techniques
Filed under About Massage
Can you answer Ben Crabtree, LMT, CNMT’s question about Massage?:
Omaha, Nebraska is a great place to get a fantastic massage therapy session. You might not have thought of Omaha as a city with great massage therapy but, Massage Therapists in Omaha must comply with the stringent Nebraska massage education and licensing requirements which are among the toughest in the nation. That’s right, in addition to Omaha’s abundance of fun things to do you can also receive a perfect massage from a highly trained Massage Therapist. So, no matter why you go to Omaha you should take the time to get massage therapy. Massage in Omaha is widely available from independent State Licensed Massage Therapists, and Licensed Massage Establishments.
Massage in Omaha is an experience that is memorable and enjoyable and something you’ll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Omaha can help you achieve your goals. In fact there are several types of Massage in Omaha. The most commonly offered massage techniques in Omaha are:
Thai Yoga Massage - This ancient technique combines elements of massage therapy with Yoga postures in a meditative ‘dance’ that stretches the body, relaxes the mind, and invigorates the spirit.
Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.
Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.
Hot Stone Massage - many people think that this is perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.
Neuromuscular Therapy - a specialized, advanced pain relief technique targeting specific trigger points in muscles, tendons, and attachment sites.
Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.
Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.
However, in addition to the more commonly practiced massage techniques your Omaha based Massage Therapist might also practice some other well known massage therapy techniques:
Myofascial Release
Trigger Point Therapy
Sports Massage
Medical Massage
Acupressure
Aromatherapy Massage
You might even want to try a special treat when you get a massage in Omaha like Couple’s Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer what they call Four Hand Massage, Duo or Tandem Massage, where you can be massaged by two massage therapists at the same time.
Massage in Omaha is also very convenient to receive. Massage in Omaha is available on an incall basis at a Massage Therapist’s office, salon, or clinic, and in Licensed Massage Establishments. Massage in Omaha is also available on an outcall basis in your Omaha area home, office, or hotel. No matter where you are in Omaha a great massage is just minutes away.
Massage in Omaha is relaxing, stress reducing, pain relieving, and performance improving so get one today. You’ll be glad you did!
Making Money Online
Omaha, Nebraska is a great place to get a fantastic massage therapy session. You might not have thought of Omaha as a city with great massage therapy but, Massage Therapists in Omaha must comply with the stringent Nebraska massage education and licensing requirements which are among the toughest in the nation. That’s right, in addition to Omaha’s abundance of fun things to do you can also receive a perfect massage from a highly trained Massage Therapist. So, no matter why you go to Omaha you should take the time to get massage therapy. Massage in Omaha is widely available from independent State Licensed Massage Therapists, and Licensed Massage Establishments.
Massage in Omaha is an experience that is memorable and enjoyable and something you’ll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Omaha can help you achieve your goals. In fact there are several types of Massage in Omaha. The most commonly offered massage techniques in Omaha are:
Thai Yoga Massage - This ancient technique combines elements of massage therapy with Yoga postures in a meditative ‘dance’ that stretches the body, relaxes the mind, and invigorates the spirit.
Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.
Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.
Hot Stone Massage - many people think that this is perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.
Neuromuscular Therapy - a specialized, advanced pain relief technique targeting specific trigger points in muscles, tendons, and attachment sites.
Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.
Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.
However, in addition to the more commonly practiced massage techniques your Omaha based Massage Therapist might also practice some other well known massage therapy techniques:
Myofascial Release
Trigger Point Therapy
Sports Massage
Medical Massage
Acupressure
Aromatherapy Massage
You might even want to try a special treat when you get a massage in Omaha like Couple’s Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer what they call Four Hand Massage, Duo or Tandem Massage, where you can be massaged by two massage therapists at the same time.
Massage in Omaha is also very convenient to receive. Massage in Omaha is available on an incall basis at a Massage Therapist’s office, salon, or clinic, and in Licensed Massage Establishments. Massage in Omaha is also available on an outcall basis in your Omaha area home, office, or hotel. No matter where you are in Omaha a great massage is just minutes away.
Massage in Omaha is relaxing, stress reducing, pain relieving, and performance improving so get one today. You’ll be glad you did!
Making Money Online
Enjoy Total Relaxation at South Tampa’s Own Massage Envy
June 18, 2009 by Massage Tips and Techniques
Filed under About Massage
Can you answer Business Local Listings’s question about Massage?:
Massage has been around since time immemorial. Its benefits hailed and praised from the far east to the wild west. Each major region of the world has even developed their own signature moves, from as far up north in the fjords of Sweden, to the cherry-blossom lined streets of Japan. And now South Tampa can enjoy their own massage sanctuary at Massage Envy. Located at 3830 W. Neptune St. C-2, Tampa, Florida 33629, it’s within easy reach of clients in and around the area and also from Maedill AFB.
Massage Envy has become a trusted name all across America, with over 800 clinics all over the country. It offers the best in touch therapy and all kinds of massage, with specialties in Sports Massage, Swedish Massage, Deep Tissue Massage and Pregnancy Massage.
Sports Massage is specially used before, during, and after athletic events. This massage can prepare athletes around Tampa for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. The main purpose of this kind of therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Sports massage can help prevent the aches and pains that so often get in the way of performance and eventually, achievement.
Swedish Massage refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. This is a technique that was developed in the 1700’s by a Swedish doctor named Per Henrik Ling. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. It can shorten recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart strain. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. Perfect for downtown Tampa residents as it reduces stress, both emotional and physical, and is suggested in a regular program for stress management.
Deep Tissue Massage is a technique that focuses instead on the deeper layers of muscle tissue. It helps release the chronic patterns of tension in the body using slow strokes and deep finger pressure on the concerned areas. This helps to break up and eliminate scar tissue as well. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly the soreness should go away after a day or two.
And finally, there’s also Pregnancy Massage. Massage during pregnancy differs from a regular massage in a couple of ways. The biggest way it differs is that the person receiving the massage is pregnant, and therefore knowledge of pregnancy and the anatomy of a pregnant woman are very important. This means that positioning during a massage is critical to the safety and well-being of both the mother and the baby she is carrying. There are also parts of the body that should not be massaged. Massage Envy masseuses have been expertly trained to service the massage needs of Hyde Park’s expectant population. This kind of therapy provides several benefits, some of which are relief from muscle cramps, spasms and pain, especially in the lower back, neck, hips and legs—all especially sensitive during pregnancy. There can also be a reduction in swelling and an enhanced pliability of the skin.
Come visit South Tampa’s own sanctuary of peace, calm and serenity, Massage Envy, and feel the difference massage therapy can make today.
Massage Therapy School California
Massage has been around since time immemorial. Its benefits hailed and praised from the far east to the wild west. Each major region of the world has even developed their own signature moves, from as far up north in the fjords of Sweden, to the cherry-blossom lined streets of Japan. And now South Tampa can enjoy their own massage sanctuary at Massage Envy. Located at 3830 W. Neptune St. C-2, Tampa, Florida 33629, it’s within easy reach of clients in and around the area and also from Maedill AFB.
Massage Envy has become a trusted name all across America, with over 800 clinics all over the country. It offers the best in touch therapy and all kinds of massage, with specialties in Sports Massage, Swedish Massage, Deep Tissue Massage and Pregnancy Massage.
Sports Massage is specially used before, during, and after athletic events. This massage can prepare athletes around Tampa for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. The main purpose of this kind of therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Sports massage can help prevent the aches and pains that so often get in the way of performance and eventually, achievement.
Swedish Massage refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. This is a technique that was developed in the 1700’s by a Swedish doctor named Per Henrik Ling. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. It can shorten recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart strain. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. Perfect for downtown Tampa residents as it reduces stress, both emotional and physical, and is suggested in a regular program for stress management.
Deep Tissue Massage is a technique that focuses instead on the deeper layers of muscle tissue. It helps release the chronic patterns of tension in the body using slow strokes and deep finger pressure on the concerned areas. This helps to break up and eliminate scar tissue as well. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly the soreness should go away after a day or two.
And finally, there’s also Pregnancy Massage. Massage during pregnancy differs from a regular massage in a couple of ways. The biggest way it differs is that the person receiving the massage is pregnant, and therefore knowledge of pregnancy and the anatomy of a pregnant woman are very important. This means that positioning during a massage is critical to the safety and well-being of both the mother and the baby she is carrying. There are also parts of the body that should not be massaged. Massage Envy masseuses have been expertly trained to service the massage needs of Hyde Park’s expectant population. This kind of therapy provides several benefits, some of which are relief from muscle cramps, spasms and pain, especially in the lower back, neck, hips and legs—all especially sensitive during pregnancy. There can also be a reduction in swelling and an enhanced pliability of the skin.
Come visit South Tampa’s own sanctuary of peace, calm and serenity, Massage Envy, and feel the difference massage therapy can make today.
Massage Therapy School California
Massage in Chiang Mai - “a Must After you Arrive.”
June 12, 2009 by Massage Tips and Techniques
Filed under About Massage
Can you answer George Dowhan’s question about Massage?:
When you come to Thailand do yourself a favor and treat yourself to a massage.
There are different types of massages to choose from. Before I explain the different types I would like to stress that anyone having muscle injuries, problems such as thrombosis, varicose veins, arteriosclerosis, skin disease, heart conditions, cancer, wounds, cuts, ulcers, diabetes or arthritis should consult with their physician first before getting a massage. Once you get the physicians blessing and you have decided on the practioner you should let them know of any conditions which you may have which they should be aware of. You don’t want someone pulling on your fingers if you suffer from arthritis. Some of the more established massage salons will have you fill out a form before your massage so that they will know more about you and how best to massage your body.
Also before the massage remove body rings, watch, bracelets, or other items which might interfere with massage or restrict the circulation and movements. And the best time for the massage is when you are in a good frame of mind.
There are many types of massages but rather than detail each and every one we will concentrate on the more more popular types.
1) Swedish Massage:
Massage therapists use long smooth strokes, after applying massage lotion or oil on your body.
2) Aromatherapy Massage:
Aromatherapy massage is massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs.
The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common oils used in aromatherapy massage is lavender. Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.
3) Deep Tissue Massage:
Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.
4) Shiatsu:
Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for for 2 to 8 seconds to improve the flow of energy and help the body regain balance.
People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards.
5) Reflexology:
Although reflexology is sometimes called foot massage, it is more than simple foot massage. This type of massage works the internal organs of the body through manipulation of pressure points on the soles of your feet, applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.
6) Thai Massage:
You will have to decide between Thai traditional massage or Thai oil massage. The Thai traditional massge will likly be a little bit more strenuous with stretches, and utilizing the fingers, thumbs, knees, elbows and feet of the person giving the massage. This type of massage may be performed on a mattress on the floor to give the masseur or masseuse the ability to move around your body to apply pressure where required. Note that when I have received this type of massage the pressure has been firm but not excessive. I suffer from bad circulation in my legs and after a long flight my legs are particularly sore and in need of exercise or massage. The Thai oil massage may be performed on a table and be a bit more gentle.
Massage can be done for the purpose of relaxation or for relieving the symptoms of certain ailments. So first of all decide if it is your body or the mind that needs the massage the most. If it is the body then your best choices are deep tissue, shiatsu, relexology or Thai traditional massage. If it is the mind that needs the massage then go with Swedish, aromatherapy or Thai oil massage. Then decide if you want all or a part of your body massaged. It is possible to obtain a masssge for just the feet, or neck, shoulders and back, or a facial massage
For full body massage and where lotions of oils are applied it is best to shower before and after the massage. Otherwise your clothes will have the scent of the oil or lotion.
Should you come across a massage table where there is a whole at one end of the table then that is the end for your head. Yes your head fits into the hole.
There are also what some term as “dirty massages”. This is a massage salon which may offer more than a massage. Attendants may be selected from behind glass partitions and one of the offerings may be that of a “soapie massage”. Here the masseuse gives you a bath first followed by a massage. These types of massages are often found in what are called men’s clubs, or called health clubs. The premises may be considerably larger than that of a traditional Thai massage and much more decorative. The establishment may offer snooker, dining facilities, and karaoke besides massage services. You should understand that even though these establishments exist they should not be confused with the establishments which offer traditional Thai massage. For every large establishment that offers soapie massages there are probably another fifty that offer Thai traditional massage, oil massage, facial or foot massage.
The costs here in Thailand and downright cheap compared to most parts of the world. The hotel where you are staying may charge 50% to 200% of what the massage salon next door will charge. The surroundings may be a bit more opulent but other than that the massage may be identical. If you were here in Chiang Mai you could get a 2 hr. Thai traditional massage for only 400 baht or $10 US. So I would highly recommend that when you visit Thailand to find a good massage salon and treat yourself to a relaxing, comforting experience. The massage is very affordable, and the skills of the masseuses/masseurs is second to none.
Be sure to leave a tip for the person giving the massage if it met your expectations. The wages these people earn are very low and a decent tip can make someone’s day. If you want to save a buck or two on your vacation do it by booking cheaper accommodations rather than not tipping someone who deserves it.
In reality there are many legitimate massage facilities in many countries around the world where the masseurs or masseuses are required to have adequate training and, in some cases, even licenses before they can practice. Thailand is no different. Many of the staff performing massage in Thailand have completed massage school where they have undergone the training required for this specialized field of endeavour. After your massage you should experience either relaxation throughout the body or tranquillity of the mind, depending on which type of massage you selected. Tensions and concerns will evaporate, tight muscles will relax, and sometimes you may even fall asleep during the massage. With relaxed muscles, the blood circulation is improved. The body will receive more oxygen and nutrients and the immune system will be more efficient in fending off disease agents, thus lessening the chances of becoming ill. Pleasant surroundings are crucial. The most important factors are cleanliness, privacy, minimum noise level, a comfortable temperature, and good ventilation.
When the massage has been completed you should not get up immediately and get involved in strenuous or serious activities, but rather rest quietly for a few minutes in order to fully absorb the effects of the massage and appreciate the feeling of well-being and tranquillity.
You only live once so as I said earlier, treat yourself to a relaxing experience, you deserve it.
Open daily 10 a.m to 10 p.m. and if you Telephone 053-895571
you can get one of the lovely ladies to pick you up and bring you to the spa by car “for Free”.
Only a 5-7 min. walk from Central Mall (Huay Kaew Rd. location), 4 minute walk from H.S. Condotel 4 and 3 minute walk from Amari Rincome. So a great Spa and in a convenient location.
Included as part of our Chiang Mai Retirement services is a complimentary 1 1/2 hour massage at Doi View Massage & Spa. We want our clients whether they are male or female or couples to be relaxed after their long journey to Chiang Mai and how better to relax than with a soothing message
We selected Doi View Massage & Spa for three reasons.
1. The spa is set on the sixth and seventh floors in esquisite surroundings with a fantastic view.
2. For those people wanting entertainment or a meal before or after the spa there is a restaurant on the main floor and also the roofop Loft Pub & Restaurant which features fine dining with a panoramic inner city scene and the spectacular view of Doi Suthep at one glance.
3. And most importantly because of the attentive masseuses.
So if you visit beautiful Chiang Mai, Thailand and you are tired from your flight to Thailand call Doi View and book an appointment. Just say George sent me and get a 20% discount on your 1st Massage/Spa treatment. You deserve it.
For advice or assistance, accommodations or more view our website :
http://www.retire-on-550-month.com
We help people vacation in and retire to Chiang Mai, Thailand, a city that is unknown to many in North America but yet home to thousands of foreigners who liked it so much they moved here.
Massage Therapy Program
When you come to Thailand do yourself a favor and treat yourself to a massage.
There are different types of massages to choose from. Before I explain the different types I would like to stress that anyone having muscle injuries, problems such as thrombosis, varicose veins, arteriosclerosis, skin disease, heart conditions, cancer, wounds, cuts, ulcers, diabetes or arthritis should consult with their physician first before getting a massage. Once you get the physicians blessing and you have decided on the practioner you should let them know of any conditions which you may have which they should be aware of. You don’t want someone pulling on your fingers if you suffer from arthritis. Some of the more established massage salons will have you fill out a form before your massage so that they will know more about you and how best to massage your body.
Also before the massage remove body rings, watch, bracelets, or other items which might interfere with massage or restrict the circulation and movements. And the best time for the massage is when you are in a good frame of mind.
There are many types of massages but rather than detail each and every one we will concentrate on the more more popular types.
1) Swedish Massage:
Massage therapists use long smooth strokes, after applying massage lotion or oil on your body.
2) Aromatherapy Massage:
Aromatherapy massage is massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs.
The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common oils used in aromatherapy massage is lavender. Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.
3) Deep Tissue Massage:
Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.
4) Shiatsu:
Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for for 2 to 8 seconds to improve the flow of energy and help the body regain balance.
People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards.
5) Reflexology:
Although reflexology is sometimes called foot massage, it is more than simple foot massage. This type of massage works the internal organs of the body through manipulation of pressure points on the soles of your feet, applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.
6) Thai Massage:
You will have to decide between Thai traditional massage or Thai oil massage. The Thai traditional massge will likly be a little bit more strenuous with stretches, and utilizing the fingers, thumbs, knees, elbows and feet of the person giving the massage. This type of massage may be performed on a mattress on the floor to give the masseur or masseuse the ability to move around your body to apply pressure where required. Note that when I have received this type of massage the pressure has been firm but not excessive. I suffer from bad circulation in my legs and after a long flight my legs are particularly sore and in need of exercise or massage. The Thai oil massage may be performed on a table and be a bit more gentle.
Massage can be done for the purpose of relaxation or for relieving the symptoms of certain ailments. So first of all decide if it is your body or the mind that needs the massage the most. If it is the body then your best choices are deep tissue, shiatsu, relexology or Thai traditional massage. If it is the mind that needs the massage then go with Swedish, aromatherapy or Thai oil massage. Then decide if you want all or a part of your body massaged. It is possible to obtain a masssge for just the feet, or neck, shoulders and back, or a facial massage
For full body massage and where lotions of oils are applied it is best to shower before and after the massage. Otherwise your clothes will have the scent of the oil or lotion.
Should you come across a massage table where there is a whole at one end of the table then that is the end for your head. Yes your head fits into the hole.
There are also what some term as “dirty massages”. This is a massage salon which may offer more than a massage. Attendants may be selected from behind glass partitions and one of the offerings may be that of a “soapie massage”. Here the masseuse gives you a bath first followed by a massage. These types of massages are often found in what are called men’s clubs, or called health clubs. The premises may be considerably larger than that of a traditional Thai massage and much more decorative. The establishment may offer snooker, dining facilities, and karaoke besides massage services. You should understand that even though these establishments exist they should not be confused with the establishments which offer traditional Thai massage. For every large establishment that offers soapie massages there are probably another fifty that offer Thai traditional massage, oil massage, facial or foot massage.
The costs here in Thailand and downright cheap compared to most parts of the world. The hotel where you are staying may charge 50% to 200% of what the massage salon next door will charge. The surroundings may be a bit more opulent but other than that the massage may be identical. If you were here in Chiang Mai you could get a 2 hr. Thai traditional massage for only 400 baht or $10 US. So I would highly recommend that when you visit Thailand to find a good massage salon and treat yourself to a relaxing, comforting experience. The massage is very affordable, and the skills of the masseuses/masseurs is second to none.
Be sure to leave a tip for the person giving the massage if it met your expectations. The wages these people earn are very low and a decent tip can make someone’s day. If you want to save a buck or two on your vacation do it by booking cheaper accommodations rather than not tipping someone who deserves it.
In reality there are many legitimate massage facilities in many countries around the world where the masseurs or masseuses are required to have adequate training and, in some cases, even licenses before they can practice. Thailand is no different. Many of the staff performing massage in Thailand have completed massage school where they have undergone the training required for this specialized field of endeavour. After your massage you should experience either relaxation throughout the body or tranquillity of the mind, depending on which type of massage you selected. Tensions and concerns will evaporate, tight muscles will relax, and sometimes you may even fall asleep during the massage. With relaxed muscles, the blood circulation is improved. The body will receive more oxygen and nutrients and the immune system will be more efficient in fending off disease agents, thus lessening the chances of becoming ill. Pleasant surroundings are crucial. The most important factors are cleanliness, privacy, minimum noise level, a comfortable temperature, and good ventilation.
When the massage has been completed you should not get up immediately and get involved in strenuous or serious activities, but rather rest quietly for a few minutes in order to fully absorb the effects of the massage and appreciate the feeling of well-being and tranquillity.
You only live once so as I said earlier, treat yourself to a relaxing experience, you deserve it.
Open daily 10 a.m to 10 p.m. and if you Telephone 053-895571
you can get one of the lovely ladies to pick you up and bring you to the spa by car “for Free”.
Only a 5-7 min. walk from Central Mall (Huay Kaew Rd. location), 4 minute walk from H.S. Condotel 4 and 3 minute walk from Amari Rincome. So a great Spa and in a convenient location.
Included as part of our Chiang Mai Retirement services is a complimentary 1 1/2 hour massage at Doi View Massage & Spa. We want our clients whether they are male or female or couples to be relaxed after their long journey to Chiang Mai and how better to relax than with a soothing message
We selected Doi View Massage & Spa for three reasons.
1. The spa is set on the sixth and seventh floors in esquisite surroundings with a fantastic view.
2. For those people wanting entertainment or a meal before or after the spa there is a restaurant on the main floor and also the roofop Loft Pub & Restaurant which features fine dining with a panoramic inner city scene and the spectacular view of Doi Suthep at one glance.
3. And most importantly because of the attentive masseuses.
So if you visit beautiful Chiang Mai, Thailand and you are tired from your flight to Thailand call Doi View and book an appointment. Just say George sent me and get a 20% discount on your 1st Massage/Spa treatment. You deserve it.
For advice or assistance, accommodations or more view our website :
http://www.retire-on-550-month.com
We help people vacation in and retire to Chiang Mai, Thailand, a city that is unknown to many in North America but yet home to thousands of foreigners who liked it so much they moved here.
Massage Therapy Program
