Is it ok to have Reflexology done while Pregnant?
May 19, 2009 by Massage Tips and Techniques
Filed under Acupressure, Reflexology & Healing Arts
Can you answer April D’s question about Massage?:
I have a prenatal massage appointment tomorrow, and I also scheduled a reflexology treatment along with it. At first I just thought it was just extra time on my hands and feet (because they are so swollen!) and I really wanted to increase circulation and just have them massaged more, but after doing a little research there seems to be more than that going on then just relaxation. Does anyone know for sure if it’s safe to have reflexology while pregnant? I’m 34 weeks along. Thanks!
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I have a prenatal massage appointment tomorrow, and I also scheduled a reflexology treatment along with it. At first I just thought it was just extra time on my hands and feet (because they are so swollen!) and I really wanted to increase circulation and just have them massaged more, but after doing a little research there seems to be more than that going on then just relaxation. Does anyone know for sure if it’s safe to have reflexology while pregnant? I’m 34 weeks along. Thanks!
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April, a couple of comments regarding your appointment. The reflexologist and massage therapist should avoid the back of the ankle bones and the inside of both calves as there are acupuncture points that can affect the delivery timing.
I would also suggest you split these appointments apart if you are going to be there for more than an hour. After an hour of stimulation to the reflexes and muscles of the body, the brain will shut down so you won’t get the same amount of benefit as you would if you did these in 2 separate appointments.
You will find the reflexology most beneficial at reducing your swelling in your feet and ankles but be sure to monitor this carefully during your pregnancy and make sure your doctor knows you are swollen.
Also, make sure the practitioners stay within your pain threshold. Enjoy.
Massage Feedback: Hi April. I am not aware of any contraindications for the use of reflexology during pregnancy. Share your concerns with the massage therapist before you begin your session.
Best wishes and good luck with your new baby.
Massage Feedback: Hi there.
In the first trimester reflexology is contraindicated. From there on it is quite safe but there are certain areas to go easy on and your therapist, if properly, trained will know about this. Reflexology is great for expectant mum’s and I have had many pregnant clients that report it not only makes them feel good but seems to settle the little one as well. Enjoy !
Craig Hitchens - Naturopath
Massage Feedback: Is it OK to have your feet massaged while pregnant? Of course!
Will it cure any ailements you have? Of course not.
Massage Feedback: It won’t hurt you because it doesn’t do anything.
Massage Feedback: Well reflexology has no basis in fact. It’s really just a (sometimes) painful foot massage. The human body is not laid out with these reference centers in the feet like the reflexologists say they are. There is no biological plausibility in their claims whatsoever, I’m afraid.
See for an examination of this topic in some detail. I doubt it will convince you otherwise, once you have made up your mind, but it is worth looking at. You have nothing to lose in abandoning the practice, and it will save you money. If you like foot massages, get a pedicure. They’re quite pleasant and the stress relief has health benefits like anything that reduces stress.